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Lower Body Exercises


Squats that cause injury

Squats that cause injury





Squats that prevent injury

Cue words: “Bum Back, weight in heels, load the glutes, sit into the hips, no knock knees”


► Ankle, knee, hip alignment, triple flexion, triple extension


► Balance right to left. Use mirrors/ partners. Awareness is sometimes all that is needed.




Ball Squat Side Ball Squat Goblet Squat Rear Foot Elevated Split Squat Step Ups Step Overs Kettlebell Swing Lunge - 12, 10 and 9 oclock Single Leg Deadlift Ball Hip Lift - Ham Curls Deadlift