Dynamic Warm Ups and Activation Exercises

Prior to exercise

► Warms up muscles

► Lubricates joints

► Grooves motor patterns

► Identifies weak links that may need further attention (roll, static stretch…)

► Activates muscles that may not be firing

High Knees High Kicks Lateral Leg Swings Squats Lateral Lunge Egoscue Elbow Curls Wall Slides