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Dynamic Warm Ups and Activation Exercises


Prior to exercise

► Warms up muscles


► Lubricates joints


► Grooves motor patterns


► Identifies weak links that may need further attention (roll, static stretch…)


► Activates muscles that may not be firing




High Knees High Kicks Lateral Leg Swings Squats Lateral Lunge Egoscue Elbow Curls Wall Slides