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Articles


Wellness

Exercise Is Good!


Help Your Back and Enjoy Your Life!


Resolution Guidance




Athletics

To Specialize Or To Generalize… That Is The Question.


6 Things Smart Athletes Are Doing To Be Their Best


Effective Cool Downs


Embrace The Intagibles


Ed's Favorite Exercises


Exercise and Sport; Do It Right!




Other Ramblings

TransRockies, Not A Ride In The Park


Weight Room Advice and What To Do With It